Chinese Food

Mango brown rice and yoghurt soup

The brown rice soaked in water is a perfect counter attack. I've eaten a large cup of crude fiber. I'm not afraid of being fat. On the contrary, a lot of people have said recently that I'm thin. My weight hasn't changed. My face is thin and I'm ... ...

[fried rice with grains and pickles]

In nutrition, we advocate eating less refined grains. I also like coarse food very much. And whole grain belongs to the category of coarse food. The whole grain does not go through any other process. It retains the embryo and husk completely, so... ...

Roasted wheat with brown rice and other grains

Pure glutinous rice is not digested, but brown rice and rice are good for digestion and nutrition. It is the first choice for breakfast with meat, mushroom and carrot

Health pot slimming and detoxification health congee

I've been drinking this health soup for many years. When I used to have a health pot, I used to cook it in an electric cooker. Now I have a health pot. It's more convenient and convenient without wasting. There are many kinds of health congee li... ...

Shrimp and sesame rice gruel

Fried rice with brown rice

Brown rice has many advantages. It can strengthen the spleen and stomach, enhance immunity, prevent allergy, detoxify, clear the intestines and prevent constipation. As a fat reducing nutritious meal, brown rice is mainly selected because it has... ...

Brown rice, black wheat, quinoa, rice, Bento

Now I'm in love with fitness. I pay great attention to the intake of calories. It's essential to have a variety of food. It's easy to mix and match. -

Millet, corn, red dates and congee

Red rice and brown rice porridge

My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after you pay attention. You can consult with me if you have any questions during the production process. Brown rice red rice porridge skin nourishes ... ...

Mixed grains and rice paste

It seems that I'm used to having to mix with some grains and rice paste every day. It's uncomfortable not to drink. It's very nourishing and nutritious. I like to put them together every time I buy them back. When I eat them, I can pour a small ... ...

Brown rice, peanut and almond paste

Health preserving effect - brown rice is rich in B vitamins and vitamin E. almond has the effect of whitening and moistening skin; peanut kernel has the effect of nourishing blood and promoting blood circulation; eating rice paste made of the th... ...

Home flavor of bacon rice

Bacon is a new year's product that Sichuan people make every year. My family is no exception. Grandma brings me a lot of it every year. It can be kept for 8 months if it's frozen. Some of it will be kept for the next year. But there will be new ... ...

Rice with mushroom and brown rice

A simple coarse food meal. It can also be high-end and atmospheric. Let's have a try. -

Beauty congee

People are very strange. They can dream all kinds of strange dreams. In dreams, they can become all kinds of people. Others can also become all kinds of people. Everyone has all kinds of skills. Sometimes when I wake up, I feel like Zhuang Sheng... ...

Rice paste

Health preserving effect - the rice is smooth in nature and sweet in taste. It has the effects of promoting the body fluid and thirst, tonifying the middle and Qi, harmonizing the five internal organs and dredging the blood vessels. The rice pas... ...

Ten rice porridge

The effect of ten meter porridge - regular consumption can reduce blood pressure, blood fat, soften blood vessels, regulate the stomach, remove spots and beauty, lose weight and so on. It can also prevent diabetes and treat cancer.

Oats, rice, black rice and rice congee

My husband works hard. Cook a healthy porridge to make up for him

Small size, big nutrition, brown rice, seaweed, meat and pine, BaoFan

We usually make Porphyra with white rice and fine grains for small or big pot friends, but it lacks the dietary fiber we need to eat every day. Today, we will add dietary fiber into rice to ensure our nutrition is more comprehensive. Let me firs... ...

Yinmi

I've been eating grandma and mom's food since I was a child. I miss you so much

Beef burgers without meat. Mini hamburger.

With chestnut flavored hummus, crisp walnuts, nutritious and chewy brown rice, the hamburger meat made with it can make you feel like eating no meat. It's easy to indulge. Chickpea has perfect nutrition. It's high in protein, high in unsaturated... ...